Tag Archives: weight loss
Weight Loss for Women At Home
Weight Loss for Women At Home By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for “professional fitness advice for women” these days. I could see … Continue reading
Is Your Exercise Routine Keeping You Fat & Unhealthy?
Is Your Exercise Routine Keeping You Fat & Unhealthy? by Rob Poulos, founder of Fat-Burning-Furnace. The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big … Continue reading
Circuit Training Workouts
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Long, slow, boring aerobic exercise may get all the glory in the media, but you can get a lot more bang for your fitness buck with circuit training. In fact, it’s one of the best ways to burn fat and build muscle at the same time, while getting your … Continue reading
Weight Loss With Circuit Training – A Fast Alternative to Interval Training
Weight Loss With Circuit Training – A Fast Alternative to Interval Training by: Aaron Ivey ATC, CSCS Though circuit training has been given a different name, it is much the same as interval training. Both combine bouts of high intensity exercise with rest periods. Circuit training is great for busy people because, like interval training, … Continue reading
Avoid Holiday Weight Gain With These 8 Tricks
Avoid Holiday Weight Gain With These 8 Tricks by Aaron Ivey ATC, CSCS Most everyone has concerns about gaining weight during the holiday season. It’s so easy to eat a couple hundred extra calories with all of the guilty pleasures that we enjoy. Gifts of candies, cookies, pies, brownies, egg nog… What do you do … Continue reading