<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Interval Training Guide&#187; treadmill workouts</title>
	<atom:link href="http://www.intervaltrainingguide.com/tag/treadmill-workouts/feed" rel="self" type="application/rss+xml" />
	<link>http://www.intervaltrainingguide.com</link>
	<description></description>
	<lastBuildDate>Wed, 28 Jul 2010 00:22:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Interval Training More Effective Than Cardio?</title>
		<link>http://www.intervaltrainingguide.com/more-effective-than-cardio</link>
		<comments>http://www.intervaltrainingguide.com/more-effective-than-cardio#comments</comments>
		<pubDate>Thu, 18 Dec 2008 03:42:07 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Research Summaries]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio vs intervals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training research]]></category>
		<category><![CDATA[interval training workouts]]></category>
		<category><![CDATA[treadmill workouts]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=213</guid>
		<description><![CDATA[Interval Training Workouts Prove to be More Effective Than Long Slow Cardio
by Aaron Ivey
When it comes to measuring athletic performance and endurance performance, the maximal rate of oxygen absorption into the muscles (VO2max) is the most recognized test.  Greater VO2max usually means you are in greater cardiovascular condition.  This can become an advantage in sports [...]]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/more-effective-than-cardio/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 5 Treadmill Workout Plans Using Interval Training</title>
		<link>http://www.intervaltrainingguide.com/the-top-5-treadmill-workout-plans-using-interval-training</link>
		<comments>http://www.intervaltrainingguide.com/the-top-5-treadmill-workout-plans-using-interval-training#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:55:07 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[interval training workouts]]></category>
		<category><![CDATA[sport specific workouts]]></category>
		<category><![CDATA[tabata intervals]]></category>
		<category><![CDATA[treadmill workouts]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=59</guid>
		<description><![CDATA[ The Top 5 Treadmill Workout Plans Using Interval Training

It’s real easy to find a lot of treadmill workout plans. However, which of them are effective. Nobody likes to spend an hour and the gym doing long, slow, boring cardio workouts only to find out that what they were doing wasn’t effective enough to help [...]]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/the-top-5-treadmill-workout-plans-using-interval-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 1.239 seconds -->
