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	<title>Interval Training Guide &#187; six pack abs</title>
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		<title>Routine for 6 Pack Abs</title>
		<link>http://www.intervaltrainingguide.com/routine-6-pack-abs</link>
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		<pubDate>Wed, 28 Jul 2010 00:22:35 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[routine for 6 pack abs]]></category>
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		<description><![CDATA[3 Killer Tips to Uncover the Most Effective Abdominal Exercises in Your Routine! Uncovering a killer routine for 6 pack abs doesn&#8217;t have to be difficult. You have probably searched unsuccessfully to find the secrets to revealing your six pack but have not had much success. Well I am going to reveal to you 3 &#8230; <a href="http://www.intervaltrainingguide.com/routine-6-pack-abs">Continue reading</a>]]></description>
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		<title>3 Best Abdominal Exercises</title>
		<link>http://www.intervaltrainingguide.com/3-abdominal-exercises</link>
		<comments>http://www.intervaltrainingguide.com/3-abdominal-exercises#comments</comments>
		<pubDate>Tue, 20 Jan 2009 02:59:21 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Truth About Abs]]></category>
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		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=248</guid>
		<description><![CDATA[For a long time I have been a believer that the best way to train your abdominal muscles is through natural movements.  It always seemed that there should be a better way to get six pack abs then spend hours doing crunches and variations of crunches.  I found it difficult to believe that lying flat &#8230; <a href="http://www.intervaltrainingguide.com/3-abdominal-exercises">Continue reading</a>]]></description>
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		<title>Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs</title>
		<link>http://www.intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2</link>
		<comments>http://www.intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:51:00 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs by Aaron Ivey ATC, CSCS Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath.  Unveiling the six pack doesn&#8217;t need to be a complicated or tricky process.  However, it seems that it has &#8230; <a href="http://www.intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2">Continue reading</a>]]></description>
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		<title>Revealing Your Six Pack Abs:  Mistakes Most People Make</title>
		<link>http://www.intervaltrainingguide.com/revealing-pack-abs-mistakes-people</link>
		<comments>http://www.intervaltrainingguide.com/revealing-pack-abs-mistakes-people#comments</comments>
		<pubDate>Tue, 06 Jan 2009 15:41:27 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abdominal fat]]></category>
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		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=228</guid>
		<description><![CDATA[Revealing Your Six Pack Abs:  Mistakes Most People Make by Aaron Ivey ATC, CSCS I am a little bit of a people watcher.  I look to observe the techniques and methods that people are using to try and get in shape.  Over the years I have observed some mistakes that many people seem to make &#8230; <a href="http://www.intervaltrainingguide.com/revealing-pack-abs-mistakes-people">Continue reading</a>]]></description>
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		<title>Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning</title>
		<link>http://www.intervaltrainingguide.com/barbell-kettlebell-and-dumbbell-complexes</link>
		<comments>http://www.intervaltrainingguide.com/barbell-kettlebell-and-dumbbell-complexes#comments</comments>
		<pubDate>Fri, 19 Dec 2008 15:19:42 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Truth About Abs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=204</guid>
		<description><![CDATA[Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author:  The Truth About Six Pack Abs If you&#8217;ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new &#8230; <a href="http://www.intervaltrainingguide.com/barbell-kettlebell-and-dumbbell-complexes">Continue reading</a>]]></description>
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