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	<title>Interval Training Guide&#187; functional movement</title>
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		<title>3 Functions of the Abdominal Muscles</title>
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		<pubDate>Tue, 16 Dec 2008 13:55:29 +0000</pubDate>
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				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[abdominal exercise]]></category>
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		<description><![CDATA[3 Functions of the Abdominal Muscles &#8211; How They Really Work!
Aaron Ivey ATC, CSCS
With so many gadgets and gismos bombarding our television, internet, and health clubs, how do you know what exercises work the best for abdominal training?  In order to understand which exercises we should do we need to understand how the abdominals really [...]]]></description>
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