Tag Archives: functional exercise
The Ultimate Hard-Body Exercise
Here is an article by Mike Geary. He describes the effectiveness of the front squat and why it is one of the best exercises for creating a total body effect. Most long boring cardio exercises do not require the type of total body balance, stability, and coordination that the front squat and dead lift stimulate. … Continue reading
Train the Movement Not the Muscle
Train the Movement Not the Muscle – Isolation vs. Complex Exercise in Strength Training by Aaron Ivey – Certified Athletic Trainer, Certified Strength and Conditioning Specialist As a strength training specialist, I get questions from friends and clients all of the time about the best way to train. I find that most of the questions, … Continue reading