Tag Archives: fat burning workouts
Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success
The question arises quite frequently whether you can burn fat and gain muscle at the same time. It can be very difficult. However, it is possible. In fact, you burn fat because you gain muscle. Since muscle burns fat, if you increase the amount of muscle you have the more overall fat you will burn. … Continue reading
3 Best Abdominal Exercises
For a long time I have been a believer that the best way to train your abdominal muscles is through natural movements. It always seemed that there should be a better way to get six pack abs then spend hours doing crunches and variations of crunches. I found it difficult to believe that lying flat … Continue reading
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author: The Truth About Six Pack Abs Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping away on a treadmill or … Continue reading
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs by Aaron Ivey ATC, CSCS Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath. Unveiling the six pack doesn’t need to be a complicated or tricky process. However, it seems that it has … Continue reading
Killer 11-minute workout
Killer 11-minute workout In case it gives you any ideas, here’s a killer high intensity fat burning workout that I did with a friend today… the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level: a. … Continue reading
High Intensity Interval Training: Why is it So Effective?
High Intensity Interval Training: Why is it So Effective? by Aaron Ivey ATC, CSCS The comparisons between high intensity short duration exercise (HIT) and low to moderate intensity long duration exercise (LSD) continue to spark conversation and controversy. While there is no doubt that research suggests long, slow endurance type training does have some benefits, … Continue reading
Which Turbulence Training Workout Should I Use?
Which Turbulence Training Workout Should I Use? By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com With Turbulence Training for Fat Loss, there are a lot of workouts to choose from. So why did I create so many fat burning programs? Because you need to have variety in your workouts to keep on boosting your metabolism, and burning … Continue reading
Politically Incorrect Holiday Fat Loss Tips
Politically Incorrect Holiday Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or … Continue reading