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	<title>Interval Training Guide &#187; energy system</title>
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		<title>Interval Training: How Does it Burn Fat?</title>
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		<pubDate>Thu, 01 Jan 2009 13:08:34 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[energy system]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[interval training]]></category>
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		<description><![CDATA[Interval Training: How Does it Burn Fat? (The Answer Totally Makes Sense) Traditionally, we have been told by many so called experts that if we wanted to burn fat then we need to train in the &#8220;fat burning zone.&#8221;  According to these experts, training in the fat burning zone is the only way to burn &#8230; <a href="http://www.intervaltrainingguide.com/interval-training-burn-fat">Continue reading</a>]]></description>
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		<title>Interval Training &#8211; Challenge Any of the 3 Energy Systems</title>
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		<pubDate>Fri, 05 Dec 2008 04:09:46 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
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		<description><![CDATA[Interval Training &#8211; Challenge Any of the 3 Energy Systems At the root of all training routines is the need to make the body more efficient at producing energy for your given activity, whether that is a sport, general health or life.  If you are not training specific to the energy requirements of your activity &#8230; <a href="http://www.intervaltrainingguide.com/interval-training-challenge-any-of-the-3-energy-systems">Continue reading</a>]]></description>
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		<title>Specific Formula to Charge Your Energy Systems</title>
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		<pubDate>Fri, 05 Dec 2008 04:05:34 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
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		<category><![CDATA[energy system]]></category>
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		<description><![CDATA[Specific Formula to Charge Your Energy Systems In a previous article I outlined a basic model of how your body produces the ATP necessary to power your body.  That&#8217;s all great in theory but how do you apply that to your interval training workout?  Each sport or activity has different energy system requirements.  How do &#8230; <a href="http://www.intervaltrainingguide.com/specific-formula-to-charge-your-energy-systems">Continue reading</a>]]></description>
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