Tag Archives: energy system
Interval Training: How Does it Burn Fat?
Interval Training: How Does it Burn Fat? (The Answer Totally Makes Sense) Traditionally, we have been told by many so called experts that if we wanted to burn fat then we need to train in the “fat burning zone.” According to these experts, training in the fat burning zone is the only way to burn … Continue reading
Interval Training – Challenge Any of the 3 Energy Systems
Interval Training – Challenge Any of the 3 Energy Systems At the root of all training routines is the need to make the body more efficient at producing energy for your given activity, whether that is a sport, general health or life. If you are not training specific to the energy requirements of your activity … Continue reading
Specific Formula to Charge Your Energy Systems
Specific Formula to Charge Your Energy Systems In a previous article I outlined a basic model of how your body produces the ATP necessary to power your body. That’s all great in theory but how do you apply that to your interval training workout? Each sport or activity has different energy system requirements. How do … Continue reading