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	<title>Interval Training Guide &#187; cardio</title>
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		<title>Weight Loss for Women At Home</title>
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		<pubDate>Tue, 23 Dec 2008 15:44:56 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Weight Loss for Women At Home By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com A woman&#8217;s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for &#8220;professional fitness advice for women&#8221; these days. I could see &#8230; <a href="http://www.intervaltrainingguide.com/weight-loss-for-women-at-home">Continue reading</a>]]></description>
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