Interval Training Guide » cardio vs intervals http://www.intervaltrainingguide.com Mon, 15 Aug 2011 18:41:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 High Intensity Interval Training: Why is it So Effective? http://www.intervaltrainingguide.com/high-intensity-interval-training-effective http://www.intervaltrainingguide.com/high-intensity-interval-training-effective#comments Tue, 30 Dec 2008 13:37:00 +0000 airivey http://intervaltrainingguide.com/?p=219 Continue reading]]> http://www.intervaltrainingguide.com/high-intensity-interval-training-effective/feed 0 Do You Really Need “Cardio” Workouts? http://www.intervaltrainingguide.com/do-you-really-need-cardio-workouts http://www.intervaltrainingguide.com/do-you-really-need-cardio-workouts#comments Fri, 26 Dec 2008 15:32:00 +0000 airivey http://intervaltrainingguide.com/?p=207 Continue reading]]> http://www.intervaltrainingguide.com/do-you-really-need-cardio-workouts/feed 0 Interval Training More Effective Than Cardio? http://www.intervaltrainingguide.com/more-effective-than-cardio http://www.intervaltrainingguide.com/more-effective-than-cardio#comments Thu, 18 Dec 2008 03:42:07 +0000 airivey http://intervaltrainingguide.com/?p=213 Continue reading]]> http://www.intervaltrainingguide.com/more-effective-than-cardio/feed 0 Why Cardio Doesn’t Work for Fat Loss http://www.intervaltrainingguide.com/why-cardio-doesnt-work-for-fat-loss http://www.intervaltrainingguide.com/why-cardio-doesnt-work-for-fat-loss#comments Thu, 13 Nov 2008 13:05:09 +0000 airivey http://intervaltrainingguide.com/?p=64 Continue reading]]> http://www.intervaltrainingguide.com/why-cardio-doesnt-work-for-fat-loss/feed 0