Tag Archives: cardio vs intervals
High Intensity Interval Training: Why is it So Effective?
High Intensity Interval Training: Why is it So Effective? by Aaron Ivey ATC, CSCS The comparisons between high intensity short duration exercise (HIT) and low to moderate intensity long duration exercise (LSD) continue to spark conversation and controversy. While there is no doubt that research suggests long, slow endurance type training does have some benefits, … Continue reading
Do You Really Need “Cardio” Workouts?
Do You Really Need “Cardio” Workouts? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author: The Truth About Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but … Continue reading
Interval Training More Effective Than Cardio?
Interval Training Workouts Prove to be More Effective Than Long Slow Cardio by Aaron Ivey When it comes to measuring athletic performance and endurance performance, the maximal rate of oxygen absorption into the muscles (VO2max) is the most recognized test. Greater VO2max usually means you are in greater cardiovascular condition. This can become an advantage … Continue reading
Why Cardio Doesn’t Work for Fat Loss
Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women … Continue reading