<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Interval Training Guide &#187; burn fat</title>
	<atom:link href="http://www.intervaltrainingguide.com/tag/burn-fat/feed" rel="self" type="application/rss+xml" />
	<link>http://www.intervaltrainingguide.com</link>
	<description></description>
	<lastBuildDate>Mon, 15 Aug 2011 18:41:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Burn 3x More Fat</title>
		<link>http://www.intervaltrainingguide.com/burn-3x-more-fat</link>
		<comments>http://www.intervaltrainingguide.com/burn-3x-more-fat#comments</comments>
		<pubDate>Fri, 05 Nov 2010 04:21:21 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabata training]]></category>

		<guid isPermaLink="false">http://www.intervaltrainingguide.com/?p=602</guid>
		<description><![CDATA[So, obviously you also want to know how to burn 3x more fat in less than 20 minutes. I stumbled on this method when I was doing research for my graduate work on elite cyclists. It turns out that high intensity interval training has several advantages; primarily it promotes fat burning far better and more &#8230; <a href="http://www.intervaltrainingguide.com/burn-3x-more-fat">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/burn-3x-more-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success</title>
		<link>http://www.intervaltrainingguide.com/burn-fat-gain-muscle</link>
		<comments>http://www.intervaltrainingguide.com/burn-fat-gain-muscle#comments</comments>
		<pubDate>Fri, 21 May 2010 23:23:41 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=586</guid>
		<description><![CDATA[The question arises quite frequently whether you can burn fat and gain muscle at the same time. It can be very difficult. However, it is possible. In fact, you burn fat because you gain muscle. Since muscle burns fat, if you increase the amount of muscle you have the more overall fat you will burn. &#8230; <a href="http://www.intervaltrainingguide.com/burn-fat-gain-muscle">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/burn-fat-gain-muscle/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs</title>
		<link>http://www.intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2</link>
		<comments>http://www.intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:51:00 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=232</guid>
		<description><![CDATA[Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs by Aaron Ivey ATC, CSCS Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath.  Unveiling the six pack doesn&#8217;t need to be a complicated or tricky process.  However, it seems that it has &#8230; <a href="http://www.intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revealing Your Six Pack Abs:  Mistakes Most People Make</title>
		<link>http://www.intervaltrainingguide.com/revealing-pack-abs-mistakes-people</link>
		<comments>http://www.intervaltrainingguide.com/revealing-pack-abs-mistakes-people#comments</comments>
		<pubDate>Tue, 06 Jan 2009 15:41:27 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=228</guid>
		<description><![CDATA[Revealing Your Six Pack Abs:  Mistakes Most People Make by Aaron Ivey ATC, CSCS I am a little bit of a people watcher.  I look to observe the techniques and methods that people are using to try and get in shape.  Over the years I have observed some mistakes that many people seem to make &#8230; <a href="http://www.intervaltrainingguide.com/revealing-pack-abs-mistakes-people">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/revealing-pack-abs-mistakes-people/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss for Women At Home</title>
		<link>http://www.intervaltrainingguide.com/weight-loss-for-women-at-home</link>
		<comments>http://www.intervaltrainingguide.com/weight-loss-for-women-at-home#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:44:56 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=211</guid>
		<description><![CDATA[Weight Loss for Women At Home By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com A woman&#8217;s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for &#8220;professional fitness advice for women&#8221; these days. I could see &#8230; <a href="http://www.intervaltrainingguide.com/weight-loss-for-women-at-home">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/weight-loss-for-women-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Exercise Routine Keeping You Fat &amp; Unhealthy?</title>
		<link>http://www.intervaltrainingguide.com/is-your-exercise-routine-keeping-you-fat-unhealthy</link>
		<comments>http://www.intervaltrainingguide.com/is-your-exercise-routine-keeping-you-fat-unhealthy#comments</comments>
		<pubDate>Mon, 08 Dec 2008 13:31:14 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Truth About Abs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=158</guid>
		<description><![CDATA[Is Your Exercise Routine Keeping You Fat &#38; Unhealthy? by Rob Poulos, founder of Fat-Burning-Furnace. The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.  But recent studies have shown that this is a big, I mean big &#8230; <a href="http://www.intervaltrainingguide.com/is-your-exercise-routine-keeping-you-fat-unhealthy">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.intervaltrainingguide.com/is-your-exercise-routine-keeping-you-fat-unhealthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

