Tag Archives: burn fat
Burn 3x More Fat
So, obviously you also want to know how to burn 3x more fat in less than 20 minutes. I stumbled on this method when I was doing research for my graduate work on elite cyclists. It turns out that high intensity interval training has several advantages; primarily it promotes fat burning far better and more … Continue reading
Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success
The question arises quite frequently whether you can burn fat and gain muscle at the same time. It can be very difficult. However, it is possible. In fact, you burn fat because you gain muscle. Since muscle burns fat, if you increase the amount of muscle you have the more overall fat you will burn. … Continue reading
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs by Aaron Ivey ATC, CSCS Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath. Unveiling the six pack doesn’t need to be a complicated or tricky process. However, it seems that it has … Continue reading
Revealing Your Six Pack Abs: Mistakes Most People Make
Revealing Your Six Pack Abs: Mistakes Most People Make by Aaron Ivey ATC, CSCS I am a little bit of a people watcher. I look to observe the techniques and methods that people are using to try and get in shape. Over the years I have observed some mistakes that many people seem to make … Continue reading
Weight Loss for Women At Home
Weight Loss for Women At Home By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for “professional fitness advice for women” these days. I could see … Continue reading
Is Your Exercise Routine Keeping You Fat & Unhealthy?
Is Your Exercise Routine Keeping You Fat & Unhealthy? by Rob Poulos, founder of Fat-Burning-Furnace. The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big … Continue reading