Tag Archives: belly fat
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author: The Truth About Six Pack Abs Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping away on a treadmill or … Continue reading
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs by Aaron Ivey ATC, CSCS Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath. Unveiling the six pack doesn’t need to be a complicated or tricky process. However, it seems that it has … Continue reading
Revealing Your Six Pack Abs: Mistakes Most People Make
Revealing Your Six Pack Abs: Mistakes Most People Make by Aaron Ivey ATC, CSCS I am a little bit of a people watcher. I look to observe the techniques and methods that people are using to try and get in shape. Over the years I have observed some mistakes that many people seem to make … Continue reading
Killer 11-minute workout
Killer 11-minute workout In case it gives you any ideas, here’s a killer high intensity fat burning workout that I did with a friend today… the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level: a. … Continue reading
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Truth About Six Pack Abs Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think … Continue reading