Tag Archives: abdominal exercises
Best and Worst Exercises for Abs
Is it just me, or are you tired of this too? One so called fitness expert tells you that the best exercises for abs are crunches and the next one tells the complete opposite. I think much of the misunderstanding comes because some personal trainers and experts just don’t take the time to ask themselves … Continue reading
The Ultimate Hard-Body Exercise
Here is an article by Mike Geary. He describes the effectiveness of the front squat and why it is one of the best exercises for creating a total body effect. Most long boring cardio exercises do not require the type of total body balance, stability, and coordination that the front squat and dead lift stimulate. … Continue reading
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author: The Truth About Six Pack Abs If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new … Continue reading