Tag Archives: abdominal exercise
Routine for 6 Pack Abs
3 Killer Tips to Uncover the Most Effective Abdominal Exercises in Your Routine! Uncovering a killer routine for 6 pack abs doesn’t have to be difficult. You have probably searched unsuccessfully to find the secrets to revealing your six pack but have not had much success. Well I am going to reveal to you 3 … Continue reading
The Ultimate Hard-Body Exercise
Here is an article by Mike Geary. He describes the effectiveness of the front squat and why it is one of the best exercises for creating a total body effect. Most long boring cardio exercises do not require the type of total body balance, stability, and coordination that the front squat and dead lift stimulate. … Continue reading
3 Best Abdominal Exercises
For a long time I have been a believer that the best way to train your abdominal muscles is through natural movements. It always seemed that there should be a better way to get six pack abs then spend hours doing crunches and variations of crunches. I found it difficult to believe that lying flat … Continue reading
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author: The Truth About Six Pack Abs Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping away on a treadmill or … Continue reading
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs by Aaron Ivey ATC, CSCS Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath. Unveiling the six pack doesn’t need to be a complicated or tricky process. However, it seems that it has … Continue reading
Revealing Your Six Pack Abs: Mistakes Most People Make
Revealing Your Six Pack Abs: Mistakes Most People Make by Aaron Ivey ATC, CSCS I am a little bit of a people watcher. I look to observe the techniques and methods that people are using to try and get in shape. Over the years I have observed some mistakes that many people seem to make … Continue reading
Killer 11-minute workout
Killer 11-minute workout In case it gives you any ideas, here’s a killer high intensity fat burning workout that I did with a friend today… the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level: a. … Continue reading
Do You Really Need “Cardio” Workouts?
Do You Really Need “Cardio” Workouts? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author: The Truth About Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but … Continue reading
3 Functions of the Abdominal Muscles
3 Functions of the Abdominal Muscles – How They Really Work! Aaron Ivey ATC, CSCS With so many gadgets and gismos bombarding our television, internet, and health clubs, how do you know what exercises work the best for abdominal training? In order to understand which exercises we should do we need to understand how the … Continue reading