Category Archives: Truth About Abs
The Ultimate Hard-Body Exercise
Here is an article by Mike Geary. He describes the effectiveness of the front squat and why it is one of the best exercises for creating a total body effect. Most long boring cardio exercises do not require the type of total body balance, stability, and coordination that the front squat and dead lift stimulate. … Continue reading
3 Best Abdominal Exercises
For a long time I have been a believer that the best way to train your abdominal muscles is through natural movements. It always seemed that there should be a better way to get six pack abs then spend hours doing crunches and variations of crunches. I found it difficult to believe that lying flat … Continue reading
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author: The Truth About Six Pack Abs Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping away on a treadmill or … Continue reading
Killer 11-minute workout
Killer 11-minute workout In case it gives you any ideas, here’s a killer high intensity fat burning workout that I did with a friend today… the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level: a. … Continue reading
Do You Really Need “Cardio” Workouts?
Do You Really Need “Cardio” Workouts? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author: The Truth About Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but … Continue reading
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author: The Truth About Six Pack Abs If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new … Continue reading
Train the Movement Not the Muscle
Train the Movement Not the Muscle – Isolation vs. Complex Exercise in Strength Training by Aaron Ivey – Certified Athletic Trainer, Certified Strength and Conditioning Specialist As a strength training specialist, I get questions from friends and clients all of the time about the best way to train. I find that most of the questions, … Continue reading
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Truth About Six Pack Abs Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think … Continue reading
Is Your Exercise Routine Keeping You Fat & Unhealthy?
Is Your Exercise Routine Keeping You Fat & Unhealthy? by Rob Poulos, founder of Fat-Burning-Furnace. The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big … Continue reading