Category Archives: Newsletter
What Makes Interval Training So Effective?
Why is interval training such an effective way to lose weight? There are several advantages to interval training over steady state training. However, I am going to reveal what I feel is the number 1 reason why interval training surpasses steady state. With steady state exercise you may burn between 50% to 60% fat during … Continue reading
Burn 3x More Fat
So, obviously you also want to know how to burn 3x more fat in less than 20 minutes. I stumbled on this method when I was doing research for my graduate work on elite cyclists. It turns out that high intensity interval training has several advantages; primarily it promotes fat burning far better and more … Continue reading