Category Archives: Interval Training Basics
Why Cardio Doesn’t Work for Fat Loss
Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women … Continue reading
Why You Should Try Interval Training
Why You Should Try Interval Training Try Turbulence Training For the longest time, most of us thought that the only way to burn fat and calories was to trudge through long, steady workouts, watching the minutes tick past at a glacial pace. While there’s no doubt that those slow, steady workouts have a place in … Continue reading
Cracking the Cardio Comfort Zone
How to Get Results with your cardio routine. Crank Up the Intensity – Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You’ve embraced the idea that Long, Boring, Steady State Cardio is just not going … Continue reading
What is HIIT?
What is HIIT? by Greg McKenzie High Intensity Interval Training is a certain type of routine used in training primary focused on those trying to lose fat. There are many distinct goals and differences this type of routine has that makes it stand out from all the others. Only 20 minutes is needed not including … Continue reading
What is Interval Training?
What is Interval Training? by Aaron Ivey The term “interval training” has become quiet the buzz word over the past year. So what is it and how does it work? First off, interval training is not a new technique for athletic performance improvement. Athletes have made interval training a part of their training for many … Continue reading