Category Archives: Fat Loss
5 More Fat Burning Tips for You
5 More Fat Burning Tips for You By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner & advanced readers. 1) No liquid calories (with the exception of a post-workout drink). Get … Continue reading
Politically Incorrect Holiday Fat Loss Tips
Politically Incorrect Holiday Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or … Continue reading