Category Archives: Fat Loss
Routine for 6 Pack Abs
3 Killer Tips to Uncover the Most Effective Abdominal Exercises in Your Routine! Uncovering a killer routine for 6 pack abs doesn’t have to be difficult. You have probably searched unsuccessfully to find the secrets to revealing your six pack but have not had much success. Well I am going to reveal to you 3 … Continue reading
Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success
The question arises quite frequently whether you can burn fat and gain muscle at the same time. It can be very difficult. However, it is possible. In fact, you burn fat because you gain muscle. Since muscle burns fat, if you increase the amount of muscle you have the more overall fat you will burn. … Continue reading
Getting Rid of Fat – 3 Secrets of Successful Fat Burning
Who else wants to discover the most effective strategies for getting rid of fat and keeping it off? A recent search engine query that I made on getting rid of fat brought up some very interesting and yet disturbing results. Eight of the top ten results suggested outdated and ineffective abdominal exercises claiming to spot … Continue reading
Best Abs Exercise
If you walk in to your local fitness club and ask one of their personal trainers what the best abs exercise is they will probably tell you crunches. Though the trend is finally changing to more efficient ab exercises I am still amazed at how little some professionals know. Continue reading
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs
Fat Loss Secrets Revealed: Proven Methods to Get Six Pack Abs by Aaron Ivey ATC, CSCS Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath. Unveiling the six pack doesn’t need to be a complicated or tricky process. However, it seems that it has … Continue reading
Revealing Your Six Pack Abs: Mistakes Most People Make
Revealing Your Six Pack Abs: Mistakes Most People Make by Aaron Ivey ATC, CSCS I am a little bit of a people watcher. I look to observe the techniques and methods that people are using to try and get in shape. Over the years I have observed some mistakes that many people seem to make … Continue reading
Weight Loss for Women At Home
Weight Loss for Women At Home By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for “professional fitness advice for women” these days. I could see … Continue reading
3 Functions of the Abdominal Muscles
3 Functions of the Abdominal Muscles – How They Really Work! Aaron Ivey ATC, CSCS With so many gadgets and gismos bombarding our television, internet, and health clubs, how do you know what exercises work the best for abdominal training? In order to understand which exercises we should do we need to understand how the … Continue reading
Is Your Exercise Routine Keeping You Fat & Unhealthy?
Is Your Exercise Routine Keeping You Fat & Unhealthy? by Rob Poulos, founder of Fat-Burning-Furnace. The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big … Continue reading
Avoid Holiday Weight Gain With These 8 Tricks
Avoid Holiday Weight Gain With These 8 Tricks by Aaron Ivey ATC, CSCS Most everyone has concerns about gaining weight during the holiday season. It’s so easy to eat a couple hundred extra calories with all of the guilty pleasures that we enjoy. Gifts of candies, cookies, pies, brownies, egg nog… What do you do … Continue reading