Category Archives: Circuit Training
Killer Ab Work Out You Can Do At Home
So you’re looking for an effective ab work out? I am sure that you’ve found plenty of abdominal workouts all over the internet. With so much information available it is sometimes hard to know what is going to work and what is going to be a waste of time. Well, here is a circuit type … Continue reading
Train the Movement Not the Muscle
Train the Movement Not the Muscle – Isolation vs. Complex Exercise in Strength Training by Aaron Ivey – Certified Athletic Trainer, Certified Strength and Conditioning Specialist As a strength training specialist, I get questions from friends and clients all of the time about the best way to train. I find that most of the questions, … Continue reading
Circuit Training Workouts
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Long, slow, boring aerobic exercise may get all the glory in the media, but you can get a lot more bang for your fitness buck with circuit training. In fact, it’s one of the best ways to burn fat and build muscle at the same time, while getting your … Continue reading
Fat Burning Bodyweight Circuit Exercises
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly…So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment fat burning”. And while I have bodyweight exercises that are … Continue reading
Weight Loss With Circuit Training – A Fast Alternative to Interval Training
Weight Loss With Circuit Training – A Fast Alternative to Interval Training by: Aaron Ivey ATC, CSCS Though circuit training has been given a different name, it is much the same as interval training. Both combine bouts of high intensity exercise with rest periods. Circuit training is great for busy people because, like interval training, … Continue reading