Category Archives: Additional Articles
Routine for 6 Pack Abs
3 Killer Tips to Uncover the Most Effective Abdominal Exercises in Your Routine! Uncovering a killer routine for 6 pack abs doesn’t have to be difficult. You have probably searched unsuccessfully to find the secrets to revealing your six pack but have not had much success. Well I am going to reveal to you 3 … Continue reading
Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success
The question arises quite frequently whether you can burn fat and gain muscle at the same time. It can be very difficult. However, it is possible. In fact, you burn fat because you gain muscle. Since muscle burns fat, if you increase the amount of muscle you have the more overall fat you will burn. … Continue reading
Getting Rid of Fat – 3 Secrets of Successful Fat Burning
Who else wants to discover the most effective strategies for getting rid of fat and keeping it off? A recent search engine query that I made on getting rid of fat brought up some very interesting and yet disturbing results. Eight of the top ten results suggested outdated and ineffective abdominal exercises claiming to spot … Continue reading
High Interval Intensity Training – Your Secret Weapon to Fat Loss
High interval intensity training may be the secret weapon you’re looking for. So you are looking for an effective way to burn fat, lose weight or break through a plateau in your training schedule, but you don’t have hours and hours to spend on long steady state cardio exercises. There is an effective alternative that … Continue reading
Killer Ab Work Out You Can Do At Home
So you’re looking for an effective ab work out? I am sure that you’ve found plenty of abdominal workouts all over the internet. With so much information available it is sometimes hard to know what is going to work and what is going to be a waste of time. Well, here is a circuit type … Continue reading
How to Uncover the Best Exercises For Abs
Who else is frustrated and confused about all the contradictory information about the best exercises for abs? I know I was. So what can you do about it? The first thing you can do is discover how to decide for yourself whether an exercise should be classified as one of the best exercises for abs. … Continue reading
Best and Worst Exercises for Abs
Is it just me, or are you tired of this too? One so called fitness expert tells you that the best exercises for abs are crunches and the next one tells the complete opposite. I think much of the misunderstanding comes because some personal trainers and experts just don’t take the time to ask themselves … Continue reading
Best Abs Exercise
If you walk in to your local fitness club and ask one of their personal trainers what the best abs exercise is they will probably tell you crunches. Though the trend is finally changing to more efficient ab exercises I am still amazed at how little some professionals know. Continue reading
HIIT Cardio on the Elliptical to Burn Fat
HIIT Cardio on the Elliptical to Burn Fat What if I were to tell you that you could throw out your 60 minute cardio training workout and get even better results in just 4 minutes using HIIT (high intensity interval training)? Could you get excited about it? What if I told you those 4 minute … Continue reading
The Ultimate Hard-Body Exercise
Here is an article by Mike Geary. He describes the effectiveness of the front squat and why it is one of the best exercises for creating a total body effect. Most long boring cardio exercises do not require the type of total body balance, stability, and coordination that the front squat and dead lift stimulate. … Continue reading