This blog was created as a way to distribute research based information on the benefits of interval training. Aaron spent many years sorting through countless research articles and information online searching for the best ways to lose weight safely and effectively. This blog represents a compilation of articles and research that he has found helpful. We hope you also find it useful.

About Your Host:

Aaron is a Certified Athletic Trainer and Certified Strength and Conditioning Specialist and holds a Master’s Degree in Exercise Physiology. He specializes in the prevention and rehabilitation of athletic injuries. He trains athletes and the physically active from the time they get hurt until the time they are fully participating in their sport or activity.

Aaron’s graduate research involved how anaerobic training and power affect aerobic performance. He has worked with athletes of all levels and abilities from professional to recreational. He has a passion for exercise and helping others get the most out of their workouts.